I enjoy cycling and other outside activities such as sailing, tennis and volleyball. My overall goal is to discipline myself for optimal general health. My immediate goals are to improve health and nutrition, better manage stress and optimize my training experience. I am considering taking a personal training course to become a cycling-centric trainer of some sort. I would like to network...
Hi, I’m Amanda! Welcome to Eat, Spin, Live!
I am a 22 year old girl living in Texas with a passion for nutrition, healthy eating, staying active, and living life to the fullest! I just graduated from college with by Bachelors of Science in Psychology and am currently working towards my Masters in General Counseling! I love helping people in any way that I possibly can...
Dr. Sari Fine Shepphird, author of the new book 100 Questions and Answers about Anorexia Nervosa, is a clinical psychologist and eating disorders specialist from Los Angeles, California. Working with a full spectrum of eating disorders issues, her experience on the subject spans nearly twenty years. In addition to maintaining an outpatient private practice, she provides consultation about...
Certified as a Personal Trainer by the NSCA since 1999. Love to work with people who need help in losing weight and learning how to exercise.
I was a 'weekend warrior' for 15 years out of college and in the insurance industry and I was getting fat! So I took myself out of that situation and lost weight and became fit and wanted to do the same for others.
I've always been active with hiking,...
I am a fat man. My name is Israel Lagares. I used to be the kind of guy that was always in shape: a gym rat. But over the last few years I have fallen off tremendously. This is my final attempt to get back into shape and get to where I once was.
At the time of writing this weight loss blog, I am 348 pounds and 6 foot tall. I will list my weight weekly each Tuesday until I reach my target...
I am an active 44 year old from Missoula Montana. I was diagnosed with breast cancer 6 months ago and spent the winter recovering from bilateral mastectomy/oophorectomy surgeries and chemotherapy. I was able to continue running (albeit fewer miles) during chemo. I started doing yoga during chemo for the relaxation and conditioning benefits.
I’ve lived in Iowa for the better part of 26 years (minus a three year stint in Minneapolis after college) and while it may get a bad rap, Iowa’s a fabulous place to live! The cost of living is low which allows me to travel, great food can be found locally which lets me eat well, and trails are abundant which allows me to run free!
I’m 100% an adventurer at heart...
I am a Certified Health Coach and Doctorate of Naturopathic Medicine student, who wishes to share with you, my journey of living a life radically abandoned to nutrition, exercise, healthy living and freedom from sickness and disease. Join me on the adventure of your life - choosing health & wellness instead of sickness & disease. As many of you, I am a wife, mother, business owner,...
Blog author Braxton Ponder is a Licensed Acupuncturist whose work has taken him around the world, exposing him to a broad range of healthcare systems and practices. He draws upon this background, as well as his ongoing clinical experience, when he offers news analysis and commentary about healthcare and healthy living. His articles also examine insurance systems and policy decisions that affect...
