Kitchy Mama Meals is about leaving well and eating smart on 1600 calories a day. Full meal plans with recipes for breakfast, lunch, snack, and dinner are available for FREE. Each meal plan focuses on balancing eating the foods I love while working toward a healthier lifestyle that includes getting plenty of fiber, eating good fats, keeping sodium and sugar intake at a reasonable level and...
My name is Maria. I am originally from NJ, now living in beautiful Florida, loving each and every day of my life. I am very passionate about eating a healthy, well balanced, gluten free diet because it makes me feel so amazing! Everyday I wake up and can not wait to get my day started. I never imagined having so much passion and zest for life as I do now. I have made a very easy to follow gluten...
Hi, I’m Amanda! Welcome to Eat, Spin, Live!
I am a 22 year old girl living in Texas with a passion for nutrition, healthy eating, staying active, and living life to the fullest! I just graduated from college with by Bachelors of Science in Psychology and am currently working towards my Masters in General Counseling! I love helping people in any way that I possibly can...
I was born in Victoria, Australia, though have lived in Queensland for most of my life.. in the warm sunshine near the beach. I'm now based in Melbourne, where I model and enjoy city life.
I have been gathering experience and working in the modeling industry for about 4 years. It started when I was in Fashion college in Australia, and a tug of war between modeling work and my TAFE work was...
I started this blog after having my first baby. I wanted to share my recipes and exchange recipes with other moms. Our recipes vary from crockpot, quick and easy and just yummy new recipes.
I am obsessed with all things culinary, and I like to have a "smart" approach to cooking, which I define as healthy, economical, creative, and realistic.
In The Smart Kitchen you will get to see the healthy recipes I create, those I test and/or adapt, as well as the choices I make when eating out of the house (at restaurants) or traveling. In addition to healthy recipes, you'll get...