I enjoy yoga, hiking, backpacking, sea kayaking, snowshoeing, mountain biking and rock climbing as well as any kind of gym workouts.
I am a volunteer interpreter for CA State Parks and a volunteer naturalist for the Monterey Bay National Marine Sancutuary with the kayak outreach program TeamOCEAN.
I have been into fitness ever since college, where I took a swimming class to reduce stress and then started running. I moved on to weight training and Jazzercise--I know, that dates me!--and now I do a little of everything, including gym workouts, outdoor boot camp, walking, ballet class and other fitness classes.
I believe in moderation when it comes to food, so I eat pretty much everything,...
I am a clinical social worker, as my day job, and an avid self-care enthusiast in my spare time.
My job is an extremely stressful position in which I am a psychotherapist for chronically mentally ill individuals. For this reason, I have dedicated myself to balancing the stress of my weekdays with healthy relaxation practices in the evenings and weekends. I am a strong advocate for the benefits...
Weight has always been an issue, and once I reached 200lbs, I knew I had to put the excuses aside and come up with a solution. But what was the solution? I did the fad diets, the diet pills, the gym workouts, you name it…I did it. Yet, my weight kept yo-yoing up and up. Until one day, I read an article in Self Magazine that real simply stated: you need to consume fewer calories than you...
i like to workout. i go to the gym three to five times a week and i run several times a week. i love to run. i just did a half marathon in san francisco and i amtraining for my next one. i would like to try a full marathon befor the end of next year.
I love spending time outdoors whether its at the beach or out in the boat, or cycling which I find to be very enjoyable (when its not too hot out), kayaking is also a lot of fun. I like to play to golf occasionally. I would like to play more tennis and maybe take some lessons. I try to stay in shape and workout at the gym, but also try to eat healthy foods.
I'm trista...
I love to workout-- at the gym, or preferrably outdoors when the weather lets me! I also enjoy eating healthy, cooking, and constantly learning new ways to do all these things! :)
I am a 57yr old woman, full time student and mother of two, grandmother to four children.
I love the outdoors, hiking, running; I also like to work out so I go to a gym twice a week and do some workouts on my own at home: aerobics, step workout, weight training, kickbox and yoga/pilates.
I like to read and write stories for children, I take my own pictures for the stories. I am also...
I've been in the fitness industry for the past 5 years as a group exercise instructor, personal trainer and fitness director for the YWCA of Washington, DC. I'm currently pursuing my Masters of Health and Movement Science here in Richmond, VA. I've trained everyone from the seasoned athlete training for competition to the fitness novice who has never been in a gym. I love coming up with...
I am a fitness aficionado who believes that everyone has the ability to look and feel great.
My health blog features a variety of home workout videos as well as nutrition and healthy lifestyle tips that everyone can incorporate in their daily lives.
The home workout videos focus on with minimal use of gym equipment. The nutrition and healthy lifestyle tips cover topics ranging from...
