the bullet list, for brevety's sake.
- I own and teach at dharmaspace pilates center in downtown San Francisco.
- I am currently working with Diane Walton and Tamar Dover to get Pilates, nutrition and fitness education and some good ole self worth empowerment into the schools... especially the kids that could really use a leg up.
- take a look at the website of my studio. what it represents...
Hi,
I am a single working mom with 4 kids. I am always on the go doing things for my children. I have always put them first in my life. but they are getting older and i need to start thinking about my health. I have had High Blood Pressure for 5 years now. I want to start losing weight and be more physically fit. I also need to learn how to eat more healthy because when i get stressed i tend to...
I am 45 years old and I am entering the second phase of my life. I've been married for 22 years. My husband and I love to travel with our family. I have three daughters, Jamie, my oldest, who just got married, Katie, my middle child started college and Kelly, my youngest will graduate from high school this year.
So I am looking at an empty nest in the very near future.
I am an elementary...
Climber, snowboarder, hiking, biking are my biggest passions, although I just had a kid, so priorities have shifted some. I'm hoping to maintain an active lifestyle and am continually trying to "get in shape", even when I've been at the top of my game.
Hi, my name is Heather. I blog about fitness, food, and fun. I have a husband and two kids that keep me busy. I blog about keeping a balance between family, working out, and myself. I post recipes, fitness tips, fun things to do with kids, and random things that happen! I like to enjoy life and believe in everything in moderation.
I'm a stay-at-home mom to 5 wonderful children (well, they're wonderful most of the time). There ages range from 19 month old (twins) to 9 years old. 4 boys and 1 girl keep me on my toes. I blame my flaky and clumsy ways on my kids, but really I was a space cadet long before I had them. On a typical day, you might find me in the kitchen covered in flour, my hair half hanging out of a...
Like you, I aspire to be the healthiest and happiest I can be. In turn, my mission is to help people heal THEMSELVES so that they have the power, energy and passion to then help OTHERS heal.
I am a certified Nutrition Educator, Certified Natural Chef and Chef-Instructor. My Natural Health and Cooking blog posts contain valuable content on the latest nutrition topics, mindful eating, health,...
I'm a stay at home/work at home mom of 3. I started a company called Super Healthy Kids, and am working at getting products out there that help your families get healthier. I am the PTA girl over Gold Medal schools (a program to implement healthy programs and write health policies at my kids elementary school). We love hiking, biking, roller blading and walking the dog.
I am recently divorced and am working on myself. I have 2 terrific kids (17 and 14), a great job and just want to develop healthier exercise and eating habits. I feel good now emotionally and physically, but I know I can do better!
