I have always had an interest in Health and Fitness even though I have strayed at times.....(must be the human part of me...lol!) Every day I enhance my health by listening to my body and making food choices good for me to be the most optimal I can be. Fitness is key to having a healthy body and mindset; to keep moving and enjoying every day flexibility. My blog is a way for me to express...
Almost 12 years ago, I took to the health and wellness field as a way to know myself while learning the tools to be able to help others.
I am a certified nutritional chef, food writer and culinary instructor through Bauman College of Holistic Nutrition and Culinary Arts. I will be directing the programs for the Boulder location that will be opening its doors in Boulder Colorado in Fall 2008....
Hello Readers! My name is Reshma and Iâ??m a whole-foods culinary enthusiast and avid cook. My style of â??EatFree Cookingâ?? evolved out of the challenge of creating exciting meals for myself that were both nutritionally sound and that would finally put an end to the eternal â??diet trainâ?? that many of us (including myself at one point) seem to be perpetually...
I am a media professional. After a long, erratic work schedule lasting for almost 5 years, I have decided to take a break from a full time job to raise my two children. I have a son(aged 1 year) and a daughter (3 years). I work as a professional freelance writer from home. 2 pregnancies and a erratic schedule made my body not how I wanted it. I have tried thing, from yoga and aerobics to...
I'm a Certified Outdoors Fitness Instructor (C.O.F.I.) for The Sergeant's Program: Military Style Fitness Training. I've been a trainer for the program for almost a year and started tracking our routines, recipes, opinions and random information that I saw as relevant and important to individuals who are looking to get into shape. These exercise routines are composed of military drills,...
Creating new recipes, like creating new works of art, is one of my passions in life. For the past twelve plus years, I’ve been a self-taught cook out of the necessity to feed myself allergy-free foods. This blossomed into a career I never imagined when I began cooking for people with special diets at a healing and spiritual retreat in Warfordsburg, PA about 3 years ago.
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