I began running back in July 2008 when I first moved from Penn State to Ohio to start my doctoral program. I was under a lot of stress with school and felt like I was going slightly crazy at times. Running quickly became my escape and kept my sanity, but little did I know it would turn into an insanity on its own!
My first race was the Labor of Love 5 Miler, and I was barely able to hold...
I am a Registered Dietitian (RD) and certified Food Snob. I love discovering healthy, natural, great-tasting foods and sharing my nutri-knowledge. I'm so tired of people worrying about what they SHOULD NOT eat and listening to bad nutrition advice. Let me stroll the food store aisles for you and tell you what I'm eating, my food recommendations and why. I also share and dissect the latest...
I'm a father of 3 boys and no way an elite athlete or in great shape. I’m just a regular Joe running through life and trying to survive one day at a time. Trying to stay happy, healthy and stress free through running. I have been competing in I races from 5k to half-marathons for over 5 years and now starting to do Triathlons. I enjoy helping people out and keeping them motivated. If you...
I am an endurance athlete living and training with corrected bilateral clubfoot deformity. I have completed numerous triathlons, half marathons and Ironman 70.3 California. I am currently training and preparing myself for Ironman Arizona. It is my goal and desire to network with other athletes born with clubfeet in hopes to inspire a generation of fellow club footers to engage in an active...
I am a Reiki Teacher, 15 years, and a life long student of living happy. I have two kids that trip me up, make me laugh and grant me a vision of the future along with a wonderful wife and max the wonder dog.
We live in the capital of the Free World the District of Columbia where I am active on non profit boards, community emergency response and politics. I am here to serve and...
I'm a Certified Outdoors Fitness Instructor (C.O.F.I.) for The Sergeant's Program: Military Style Fitness Training. I've been a trainer for the program for almost a year and started tracking our routines, recipes, opinions and random information that I saw as relevant and important to individuals who are looking to get into shape. These exercise routines are composed of military drills,...
I’ve been a runner for as long as I can remember. Even in Kindergarten, I remember challenging anyone who was up for it to race me in the school yard during recess and proudly styled myself “The Third Fastest Girl in School” (I did allow that my friends Jana and Wendy were faster.) Our PE teachers did a running unit every January that pretty much consisted of having us...
