I love yoga. Wednesday nights, you'll find me in yoga class, blissful and building my strength, balance, and focus. I have a lot of flexibility already but am adding to it.
I (used to but since having baby 2 haven't been taking it) take Muay Thai kickboxing to tone up and add cardio to my exercise roster.
I walk everywhere, not only because I can't drive (LOL) but because it's good (not...
hey, I went for grad school at Stanford... I began to be wellness councious on Dec 2006, it was one of my new years resolution. I decided to excersise regularly and eat well.... I exercise at least five times a week, and it helps me to relax and get rid of the stress of daily life. Actually, everytime I exercise, I can feel a rush of adrenaline that keeps me moving, I love challenges, and I...
My passions are three-fold: (1) be in good health, (2) contribute to making the world a better place, and (3) travel to the far ends of the earth. I work for an international development institution and my job (and a diplomatic passport) take me to places like Tajikistan, Dubai, Sarajevo and Samarkand. But walking in the steps of Genghis Khan and Tamarlane can takes it toll: I rely on exercise...
Physical fitness and athletics have been my life since I've been young. As a child, I was involved in all types of athletics and the passion for sports and physical activities stayed with me through my schooling. I received my Bachelor's and Master's degrees in Kinesiology (Exercise Science) and became a CSCS (Certified Strength & Conditioning Specialist). Currently, I am an Assistant...
Urban Active offers an unparalleled fitness experience with locations in Cincinnati, Dayton, Columbus, Cleveland, Toledo, Nashville, Lexington, Louisville and Omaha.
Whatever your reason for considering Urban Active – weight loss, muscle building, a healthier lifestyle, or simply maintaining your youth – we’re ready to help you be the YOU that you want to...
CEO, Wellsphere.com. I Love Life. Mainly because I love people, and also because it is full of beautiful and exciting things. I Love Flowers, especially Gerber Daises, mainly because the remind me of Miri, who has inspired me to be healthier and happier. I LOVE Great Food, specifically healthy one, because it makes me feel good, and also because it inspires me to cook - which is a fun creative...
