For the past year, my personal focus has been to get back into shape after my third child. You can follow that story in my Fitness For Moms blog (http://www.fitness-for-moms.com/). With each successive child, it was more challenging and I can honestly say that without Team Beach Body, I could not have gotten back into shape so quickly and effectively and I am now, literally, in the best shape of...
My name is Kim and I started The Fitness Moms to provide real solutions for moms who want to get healthy and fit! I've been working out since I was a teen but nothing prepared me for the challenges that I would face with regards to my body after I became a mom.
The best way I could think of to take care of my body was to become a certified personal trainer. With the information that I...
The Fit Moms are Dani & Pam. We met through a common interest in running and quickly relaized that we share a passion for health, fitness, & family. We are passionate about our role as mom and we strive to be a role model for not only our children and famiy, but to all moms out there. Our goal is to motivate, teach, and inspire others. Thanks for checking us out!
Sara Holliday, MFT, CPT, is a licensed marriage-family therapist, life and fitness coach and holistic health practitioner. She has a Masters Degree in Psychology and a Bachelors Degree in Kinesiology and maintains certifications and/or licenses in a multitude of health and fitness disciplines. As an expert in women and families' health and wellness, Sara has appeared on numerous radio and TV...
Certified as a Personal Trainer by the NSCA since 1999. Love to work with people who need help in losing weight and learning how to exercise.
I was a 'weekend warrior' for 15 years out of college and in the insurance industry and I was getting fat! So I took myself out of that situation and lost weight and became fit and wanted to do the same for others.
I've always been active with hiking,...
I want to meet YOU! I want to read YOUR blog! I live and breathe health and fitness and adventure. I want to figure out the topics REAL people want to read and write about them. I love to write and am a certified personal trainer, and I have recently merged the two at http://www.nextlevelbodies.com I am up for anything, passionate about healthy living and changing lives..... I want to help you...
Being healthy is hard, not impossible. As NASM certified personal trainers we understand the challenges of health and fitness. It can be a daunting task, leaving you struggling to find the time, motivation and knowledge of exercise and nutrition. Our mission is to share timely information on fitness, diet and nutrition and help you tackle all of your challenges head on!
