I am a fat man. My name is Israel Lagares. I used to be the kind of guy that was always in shape: a gym rat. But over the last few years I have fallen off tremendously. This is my final attempt to get back into shape and get to where I once was.
At the time of writing this weight loss blog, I am 348 pounds and 6 foot tall. I will list my weight weekly each Tuesday until I reach my target...
I am 53 years old, and have been married for 35 years to the most patient man on the planet. I am the proud mother of 2 grown sons and 2 grown daughters. I am also the Grandmother to 10 of the most brilliant and good looking grandchildren that ever walked this earth.
I have a variety of interests to keep my mind busy, myself out of trouble, and my family on their toes? Exploring everything from...
I am a Certified Personal Trainer who trains in my home and at a gym. I am also a boot camp instructor.
I am the author of Fat Blasting Boot Camp and you can find out more about it by visiting my Blog-link.
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First, you should acknowledge that spot diminution of fat through dieting or exercise is impossible. It will be better if you target your problematic areas like flabby arms, a spare tire, thighs or chubby face and concentrate on your efforts on melting the fat from the specific areas
Dr. Johanna Marie Mcshane has been working in the field of eating disorders treatment for 20 years. She was staff therapist and assessment/intake counselor for the Serenity Eating Disorders Program at Mt. Diablo Medical Center, an inpatient eating disorders program in Northern California, from 1991 to 1994. She was a founding member and director of psychotherapies at the Integrated Therapies...