I suffered from and eating disorder for many years. My intention now is to become an eating disorder recovery coach. Here is a short story of my journey.
My ed started in about 4th or 5th grade after another one of our moves. I started spending all my allowance on candy and stashing it in my room. I also started playing sick from school so I could stay home and eat while everyone was gone....
I'm diabetic fat and 48. I've been thinking that it's high time I get a grip and get my health in order.
I'm still trying to figure things out, but I'm hoping this community will help me gain some insight as to the direction I should take and the motivation to get moving.
A lot of exercises will be difficult for me because of quite a bit of residual pain from a broken ankle. ...
I am a fat man. My name is Israel Lagares. I used to be the kind of guy that was always in shape: a gym rat. But over the last few years I have fallen off tremendously. This is my final attempt to get back into shape and get to where I once was.
At the time of writing this weight loss blog, I am 348 pounds and 6 foot tall. I will list my weight weekly each Tuesday until I reach my target...
I am 53 years old, and have been married for 35 years to the most patient man on the planet. I am the proud mother of 2 grown sons and 2 grown daughters. I am also the Grandmother to 10 of the most brilliant and good looking grandchildren that ever walked this earth.
I have a variety of interests to keep my mind busy, myself out of trouble, and my family on their toes? Exploring everything from...
I am a Certified Personal Trainer who trains in my home and at a gym. I am also a boot camp instructor.
I am the author of Fat Blasting Boot Camp and you can find out more about it by visiting my Blog-link.
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First, you should acknowledge that spot diminution of fat through dieting or exercise is impossible. It will be better if you target your problematic areas like flabby arms, a spare tire, thighs or chubby face and concentrate on your efforts on melting the fat from the specific areas