She's a Fit Chick is all about fitness, health, nutrition, and food! I am a 25 year old personal trainer who recently changed her lifestyle from being an inactive, fast food addict, into a fitness and health nut! Stop by to read about all things healthy and my adventure getting and staying that way!
I'm a mom of a young boy who works in Internet Marketing interested in improving my health in several ways, especially my heart health through healthy eating and more exercise. When I was pregnant I had preeclampsia and it increased my awareness of the importance of staying heart healthy at all ages.
A contract with a natural health company in the late 1990s offered Krizia an incredible life-changing opportunity to be exposed to the power of detoxification, as not only a means of cleansing the system, but also as an effective method of cell-rejuvenation. During that time she also became fully aware of much food has an impact on our health as we age. Krizia has been a personal chef (La...
