Hello all! I am a former collegiate athlete turned Information Security geek who is just trying to get his diet in order. I workout 4 days a week but my diet is not the greatest. I'm also not that much of a cook so if anyone has any quick recipes please send them!
I'm a screenwriter/journalist in lovely Hollywood, CA. I go to a lot of social events, which means lots of baaaad food and wine. So since moving to L.A., I've become MUCH more active - I spend a lot of time outdoors to work off that stuff - and it's become so much more than just physical - it's mental too.
I am a regular person with a regular job but have aspirations to be a great athlete ... someday...when there's no one else alive in my age group. I love bike rides on Saturday afternoons, Pinot Noir for dinner, and reading a great book before bedtime. I'm a geek about fitness, nutrition, and cycling and devour info on science-based training.
My name is Tracii Hanes and I'm from small-town Oklahoma but now live in Las Vegas. I have a passion for all things health-related, and believe it's the individual's responsibility to stay educated when it comes to health issues, hence my interest in this website...Wellsphere rocks! :)
I've been involved in the world of sports for as long as I can remember. My desire to compete effectively led me to train harder and in that I found that sometimes the journey is better than the goal. I've taken the knowledge I've picked up from study and my fair share of trial and error and have been using it to help others attain their fitness and diet goals for the last decade.
