Iâ??m 31 and a chubby chick living a quiet life in Canadaâ??s capital. I recently had lap-band surgery and spend a lot of time in the digital domain so this is where I dish the dirt on my journey from the fatness to the fitness (and anything else I find online worth serving up)!
Hi everybody, I work from home which means I'm entirely too close to the fridge and can find lots of excuses for not going to the gym. My husband loves Oreos but wouldn't touch a them if I slapped a fat free sticker on the package and my child would kill for mac & cheese. In spite of them, I still manage to find treats and cook meals that are healthy and incorporate a wide range of...
First, you should acknowledge that spot diminution of fat through dieting or exercise is impossible. It will be better if you target your problematic areas like flabby arms, a spare tire, thighs or chubby face and concentrate on your efforts on melting the fat from the specific areas
I'm a wife, mother,and grandmother, who is trusting daily in God's Word that He will strengthen me to rise above life's difficulties. I live with multiple chronic illnesses. The Lord has been teaching me to Live Simply, Laugh Often, and to Love Deeply. I hope to encourage, uplift, and at times amuse. I will share my heart and life openly, praying that the Lord will use His Words and mine to...
I am a retired journalist and news junkie. During my 27-year newspaper career, I researched, wrote and edited many stories fitness, dieting, health and wellness. My personal wellness goals are to be happy and healthy. Like a lot of people, I have a good deal of dieting experience. Wellsphere seems to be the kind of place where a person looking for support could find it.
