Im a grad student at CSU East Bay, getting my Master's in Counseling Psychology- Marriage and Family Therapy. Im interested in all kinds of things- stress management, mind-body wellness, running, basketball, swimming, hiking, camping, yoga, meditation, anything outdoors. Currently I am training for the Rock N Roll Marathon in San Diego with Team in Training, raising money for The Leukemia and...
My name is Sonia Gallagher. I am a Certified Life Coach, lawyer, and entrepreneur. Through introspection and meditation, I realized that my calling in life was to support the empowerment and development of others. I now dedicate myself to this 100% by coaching professionals, lawyers, and business owners who are ready to make a change in their life, to be challenged, and to learn how they can...
My yoga training began as a college student firstly with an interim course in Raja Yoga and followed by induction to meditation when I was 18 years old. I completed an advanced studies program at Piedmont Yoga studio and participated for two years under the tutelege of Rodney Yee, amongst others. I have also studied with other notable teachers in the Iyengar traditon, each for over a year at a...
I have several health improvement goals. In order of importance to me, I want to:
1) Reduce smoking and eventually quit completely.
2) Start exercising 5X a week
3) Eat more healthfully to decrease my LDL
4) Cut down my alcohol consumption which is totally tied into my smoking.
5) Meditate daily
6) Spend more time in nature
7) Attend musical and cultural events
Im just a college girl trying to maintain a healthy lifestyle in this hectic world. The goal of my blog is to spread the word that nutritious food can be delicious and budget-friendly! I update daily with new healthy DELISH recipes!