Martial artist with 16 years experience. Began to cross train with dance classes in college and now I do both. I love the creative freedom it gives me. I'm currently training to run my first half marathon....one of these days.
I started doing karate 7 years ago as a sport to keep in shape during college. During my senior year, I discovered Shotokan Karate of America at the UBC dojo in Vancouver. At first I thought: "What a bunch of crazy guys that practice really hard!" but, since then that is exactly what has keep me coming back. I just can't stop going to practice nowadays... Cross-training is also a must....
My blog, Healthy Fit Goddess, is all about my journey to leading a healthy lifestyle. I was a runner in high school and continue to run races (mostly half-marathons) in my 20s. I also eat a mainly plant-based diet. My blog features a lot of the vegan recipes I make at home. I also give my advice for running, cross-training (CrossFit), and eating plant-based.
I am a wife, recovering graduate student and teacher! Over the course of 12 months, I dropped 30 lbs, and have kept it off for another 6 months!
I am a twenty something who lived a sedentary life for 25 years, and has enjoyed being active and healthy more than I ever expected.
I enjoy running, cross training, and yoga!
My name is Keri and I am a runner and a group fitness instructor certified through The American Council on Exercise. I blog at The Blue-Eyed Runner. I write a lot about running but you will also find various other health and fitness related topics there. I love to read and constantly post book reviews. The books I review are mainly running, nutrition, and/or self-improvement books. I...
My name is Jeremy Barnett and I am the Co-Owner of CrossFit Thoroughbreds in Ft. Myers, Fl. I have been in the fitness industry for 20 years now. I have a background in Post Injury Fitness, Personal Fitness Training and I'm also a USA Cycling Coach. Please visit me at www.cf-tb.com to learn more about my CrossFit Thoroughbreds Training Programs.
I love the outdoors! I run almost everyday and am training for my first Triathlon, Wildflower...but I don't own a bike yet....yeah, have to get on that. I have completed two marathons, so I have my fingers crossed for this next challenge.