Swimming has always been my main fitness activity having been a former NCAA I swimmer along with on/off participation in USMS Master Swimming. A freelance writer, I also support my wife in her professional career and facilitate the academic development of our kids. In addition to daily lap swimming, I try to squeeze in basic calisthenics, pull-ups, push-ups, walking,...
I am Hayley. I am a University student looking to enlist in the Navy after I complete my associates degree. in this time I must
-Lose 44 pounds
-Make a 12 minute mile and a half
-Do 68 sit-ups in 2 minutes
-Do 20 Pushups in 2 minutes
-Come off of my current anti-depressant
I will accomplish these goals. It won't be easy, but I will.
My favorite activites are rock climbing, kayaking, hiking, and...
I know how to change a lifestyle and lose weight just by learning to breathe correctly and increase metabolism, energy and mood. We usually underestimate the great power of breathing...
Dr. Cerullo video-blogs about neurology, specifically brain tumors and spine disorders. Dr. Mitchell Sheinkop talks about hip and knee disorders and surgical procedures for correcting them. Dr. Randall Kertz discusses chiropractic and acupuncture-based health care.
Chiropractic care for adults and children of all ages. Dr. Thomas Connelly and our chiropractors specializes in chiropractor, Corrective Exercises, Lifestyle Advice, Spinal & Postural Screenings, and Physiotherapy.