Diagnosed with multiple food allergies-corn, rice, oats, wheat, barley, rye, rice, garlic, onion, peas, all nuts, tomato, more but too many to remember. I do a pretty good job of cooking for myself, but I get tired of trying to find something when we eat out. Why does corn syrup and corn starch have to be in everything!
I'm turning 30 in just a few weeks and I feel like for the first time in my life that I "have it together" as far as my diet and exercise goes.
I grew up in a family where soda and ice cream were eaten daily. I never knew the true nutritive value of food until I started to eat healthier (in order to lose weight). Now my meals are balanced between fruits, veggies, protein, and...
