I am interested in becoming healthier, losing about 10 - 15 pounds and being a better runner. I plan on running some 5 and 10k's and training up for a marathon. As far as weight loss goes, I'm taking it easy and allowing myself four 400 calorie meals a day. Each meal should be high protein and high fiber. :)
After years of suffering from depression, I went to the medical doctors for help. I believed the doctors could help me. But with the medication, I only got worse. It is a story of strife, depression, feeling as if I were crazy. The medication I was given was worse than the disease.
My husband told me he was tired of living with a zombie. I roller-coastered from deeply depressed to manic. I had...
