I am a dancer. I used to play tennis competitively, but am very rusty now and always looking for someone to play with. I love yoga and practice at least three times a week. I am also an avid walker and thinking about beginning to run.
Our outdoor physical training program accommodates all fitness levels, and ages combining cardiovascular and anaerobic workouts. Activities include strength training, calisthenics, short distance runs, hikes, stair climbing, fitness related games/competitions, muscle conditioning, body sculpting with weights, abdominal work, nutritional guidance, fitness assessment, with optional measurements...
Tri-mom Squared, aka The Nancinator: I'm a back of the pack triathlete and a 51-year-old full-time mom of twin kindergarteners. I struggle with motivation and weight loss but keep plugging away. Since 2000 I've completed in various road races and triathlons somewhere around 20 miles swimming, 888 miles cycling, and 1174 miles running and walking. It's a start. Probably I'll always be eligible...
Avid fencer a while back (recreation, competition and coach) 23+ years. Other sports included competitive rowing (3 years), soaring (2 years), tennis (many years), equestrian (2 years), archery (2 years), rifle target shooting (2 years), motorcycling, and occasional kayaking. Life was and is a lot of fun. Love biology and research and found these passions all consuming at Stanford. Looking...
Dr. Sonia Bell is the founder and President of Avanti Health & Fitness. She received her medical residency training in Sports Medicine/Physical Medicine and Rehabilitation from Stanford Hospital and Clinics, graduated from the University of Southern California, School of Medicine and obtained her undergraduate degree from the University of California, Berkeley in Physiology and Anatomy.
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I’ve been a runner for as long as I can remember. Even in Kindergarten, I remember challenging anyone who was up for it to race me in the school yard during recess and proudly styled myself “The Third Fastest Girl in School” (I did allow that my friends Jana and Wendy were faster.) Our PE teachers did a running unit every January that pretty much consisted of having us...
Hello, my name is Sue and I am a student martial artist . I am training in Shukokai karate and Kobudo. I took up martial arts training relatively late in life (45 years) and have been practising now for four and a half years. I achieved shodan in June 2011. Martial arts is a fabulous way to get and stay fit - both physically and mentally and is very suitable for people of all ages. I am...
