I'm turning 30 in just a few weeks and I feel like for the first time in my life that I "have it together" as far as my diet and exercise goes.
I grew up in a family where soda and ice cream were eaten daily. I never knew the true nutritive value of food until I started to eat healthier (in order to lose weight). Now my meals are balanced between fruits, veggies, protein, and...
My blog is a humorous look at the weight-loss and health journey from the perspective of an overweight geeky ex-metal band singer turned IT corporate mongrel. Which, if you ask me, is a fairly unique look on the whole thing. Watch as I experiment with different dieting and workout routines, along with discussing the psychological aspects of going through a weight-loss and healthy living journey.
Thank you for visiting bodyFi of San Francisco. It is our goal, as personal trainers, to provide you truly effective training through personalized lifestyle fitness. During each session, you will receive a fun and dynamic workout, personalized meal planning, and nutritional counseling that is based on your individual goals. We have the proven track record and expertise as San Francisco's top...
Hi, I'm the moderator for the Healthy Eating Community. I'm just a thirty-something mom trying to stay healthy and fit into my jeans. I love to practice Yoga for the physical workout as well as the stress relief and I've been doing one form or another off and on since high school! I've never been too overweight, but it's a constant battle and I've got a few tips up my sleeve for keeping it...
Thanks for stopping by and hanging with me! I started DitchingDiets.com because I wanted to share health, nutrition, workouts, and other fitness related information that I found to be helpful. Believe me I know what its like to struggle with weight loss. I've had my ups and downs with my weight and lost 68lbs and was featured in the November 2011 issue of SHAPE magazine. Being...
My name is Cleo C. I am a wife, mom & a singer. I love music, fashion, travel & entertaining! After the birth of my daughter, I let myself go. I was always one of thoes people who could eat, not workout & not gain weight. Well thoes days are over. My daughter is 3 now & I am struggling to lose weight. I need help with diet/excersize. Any help/advice would be welcomed! I'm...
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Besides this formula is clinically proven to be safe and offers you a safe way to lose weight without undergoing any surgery and painful therapies. When included in a regular diet plan, with a balanced diet and regular session of workout the body will lose weight faster.
