I started this blog so I can do something for myself after taking care of my father for almost 4 years until he died. With many year of being inactive in the food industry, creating this blog is my way to promote myself and to reach more to other people. With my training in culinary arts and holistic nutrition as well as being my late-father's primary caregiver and personal cook, I can share to...
So what's it worth? How much will you pay for healthy food? How much will you give up to get in shape? How much do you expect to get for your effort? How can the scales tip in your favor? More food for fewer calories. Exercise with more fun. It's all about economy....get more for less. Get the body i want without feeling like I'm making a huge sacrifice. Enjoy food. Enjoy activity....
Who am I?? That is the ultimate question isn't it? I ask that quesion all the time. Sometimes I have a good answer, sometimes I don't. I suspect what this question really is asking is what do I do, what are the things about me that perhaps might give you a clue as to who I am. So here goes:
- I am an IT project manager
- Been at Stanford for about 10 years now
- I have been blessed with 2,...
Kitchy Mama Meals is about leaving well and eating smart on 1600 calories a day. Full meal plans with recipes for breakfast, lunch, snack, and dinner are available for FREE. Each meal plan focuses on balancing eating the foods I love while working toward a healthier lifestyle that includes getting plenty of fiber, eating good fats, keeping sodium and sugar intake at a reasonable level and...
Hello! I am 22 years old and currently have a bad bulimia problem =( I am trying hard as hell to control it. I've struggled with my weight my whole life and now that I've lost all the weight I feel like I will NEVER be skinny enough! Not only do I purge, but i exercise purge, abuse laxatives, and have adopted the chew and spit method of "eating" so that I get...
I am a Certified Health and Wellness Coach and Founder of Marissa's Well-being and Health (MWAH!), a New York-based holistic health and wellness practice focused on creating customized programs for urban professionals who want to live healthier, happier, more balanced lives without dieting and calorie counting. Having learned how to successfully balance well-being and health while working in the...
Nutritionist/Registered Dietitian (RD) in NYC. Blogger: www.OneSmartBrownie.com
Advocate of eating REAL food. Believer that food shouldn't be stressful. So over calorie counting.
Sometimes yogi & runner. Wanna-be tennis player, snowboarder, rock climber... the list is endless. Used-to-be soccer player.
Vices: Caramel and chocolate anything, dirty martinis, white wine, pop...
After feeling sick and tired of, well, feeling sick and tired, I decided to try another route. In The Raw is the incredibly true (mis)adventures of one gal's transition into the land of raw foods. Funny thing...when you eat fresh, living food, you begin to feel more alive. Chronic health conditions -- migraines, acne, edema, depression, fatigue, heartburn -- vanished overnight. Once morbidly...
