I lost 110 pounds through calorie counting and swimming. I've kept the weight off for over 2 years now. I love swimming, running, hiking, biking...anything active!
Nutritionist/Registered Dietitian (RD) in NYC. Blogger: www.OneSmartBrownie.com
Advocate of eating REAL food. Believer that food shouldn't be stressful. So over calorie counting.
Sometimes yogi & runner. Wanna-be tennis player, snowboarder, rock climber... the list is endless. Used-to-be soccer player.
Vices: Caramel and chocolate anything, dirty martinis, white wine, pop...
I am a Certified Health and Wellness Coach and Founder of Marissa's Well-being and Health (MWAH!), a New York-based holistic health and wellness practice focused on creating customized programs for urban professionals who want to live healthier, happier, more balanced lives without dieting and calorie counting. Having learned how to successfully balance well-being and health while working in the...
In September of 2003, I was working with a very good friend who just happened to be the owner of the company I then worked for, and I had noticed that he had lost some weight - he kept pulling up the pants of his pinstripe suit like a hobo. I asked him about it and he seemed reluctant to say, but eventually he admitted that he was on the Atkins? diet.
This was at the height of the...
Hello Readers! My name is Reshma and Iâ??m a whole-foods culinary enthusiast and avid cook. My style of â??EatFree Cookingâ?? evolved out of the challenge of creating exciting meals for myself that were both nutritionally sound and that would finally put an end to the eternal â??diet trainâ?? that many of us (including myself at one point) seem to be perpetually...
(On counting-calories all this year, lost 35, need 45 more...)
This photo is my late hubby & I on our wedding morning...(gained all that weight in the 3 yrs he's been in Glory...) Been strengthed daily by walking with our Lord & Saviour...
Blessings to all...
