Our outdoor physical training program accommodates all fitness levels, and ages combining cardiovascular and anaerobic workouts. Activities include strength training, calisthenics, short distance runs, hikes, stair climbing, fitness related games/competitions, muscle conditioning, body sculpting with weights, abdominal work, nutritional guidance, fitness assessment, with optional measurements...
Swimming has always been my main fitness activity having been a former NCAA I swimmer along with on/off participation in USMS Master Swimming. A freelance writer, I also support my wife in her professional career and facilitate the academic development of our kids. In addition to daily lap swimming, I try to squeeze in basic calisthenics, pull-ups, push-ups, walking,...
My name is Melinda. I'm married, I have four children and I'm dedicated to living a healthy lifestyle and staying in shape. I began a fitness blog to track my workouts when I first started strength training regularly and now it has evolved into a fitness blog that not only has my personal workouts, but posts related to fitness and nutrition as well.
