Hi everyone!
In sum, I had health issues my whole life, pre-diabetes, weight problems, back pain, leg pain, migraines, infections, indigestions, constant colds and bronchitis...
At the age of 18 i was 125, size 2-4 I was thin, but not healthy :( I went on to University where I managed to gain a Law Degree, Master, Bar and a lovely 60 pounds of FAT.
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I'm Italian and I'm passionate about food.
I love salads and it hurts me when they are treated just like a sad and unsexy side dish.
I will give salads the importance they deserve as a complete and yummy course.
I will use a variety of healthy and nutritious ingredients which have a high content of vitamins, minerals, protein and carbohydrates.
As I care about the environment and the...
I'm a food/yoga/life blogger. I love to eat, and I love eating things that make me feel great. Yoga and walking are my favorite ways to exercise, but I also love dancey videos and jumping around.
I'm an admin working with Stanford Engineering Alumni Relations and really enjoy the engineering alumni and students. I'm not "into" exercise but do it anyway. Love bellydance and village dance and enjoy these classes offered by Stanford.
Love grease and salt, sigh. Trying to eat more salads and fruit but those onion rings at the Oasis are calling to me even as I type.
Putting his beliefs into practice, Dr. Vano enjoys doing things that stimulate his mind and body. This involves a routine of exercises, reading self development books, listening to tapes or CDs, and talking and listening to other people every day. Dr. Vano has his spine checked at least once each week and more frequently if he's under additional stress. "It's easier to stay healthy than...
My name is Christian Mayer. I am 66 and in fair shape. I had knee surgery in Asia in 1970 and cardiac bypass in 2004. Since that I have quit smoking, walk ~3 miles 4 or 5 days a week and changed my eating habits. Still love burgers but have them with a salad instead of fries now. I am happy with three miles a day since 48 years of smoking has take a toll. Don't think I will ever get it all...
