Inner You Pilates specializes in private, duo and small group reformer sessions. Regular practice will dramatically transform the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. It will create a sense of body awareness, good posture and easy, graceful movement. Pilates will strengthen muscles to...
My passion is to provide leading edge holistic and homeopathic information not commonly found in the mainstream to propel people’s health to the next level. My fundamental belief is that feeling happy is the single most important state of being. Out of all my years of research into health I have discovered that feeling happy produces the appearance of youthfulness and vitality many people...
Certified Master of Meditation, Emotional Intelligence Coach, Mindfulness Therapist & Founder of Modern Meditation.
My passion is sharing therapeutic insight to modern challenges.
Feel free to ask any questions about Meditation, I would be more than happy to help.
Hi! I'm currently a personal trainer and happily married to a soldier in the US Army. I love life and all that it has to offer! I especially love feeling the burn while working out, cooking meals that are good and good for you and then blogging about them later.
I'm here to share what I do, how I do it, and to hopefully help anyone who aspires to live healthy as well.
Thanks for...
I am a 22 year old wife and mother. I have had health problems since I was 17 and of course like ususal pregnancy wasnt gental on my body. Now It takes all the energy I have just to take care of him and most days I still need help with that. I hope one day going to all these doctors will pay off and I will get a diagnoses. I have bad burning pains in my arm and leg muscles and my lower spine...
I was a flight medic in the air force and was deployed for over a year. I gained a bunch of weight during my deployment. I found that when the emotional toll of what I was dealing with everyday finally caught up with me I completely shut down emotionally. I also found that the only thing that made me feel anything was eating food. I convinced myself that one more big meal...
