Abhaya is the Sakskrit word for fearless. I'll show you ways to incorporate yoga, breathing, and meditation practices into your everyday life; you might even be practicing yoga already and not even know it! Also, posts and information about simplifying your life, slowing down, and enjoying what you already have.
Yoga Garden SF offers a range of programs for serious students of yoga, for students aspiring to become teachers, and for teachers wishing to continue their studies. Our programs embrace both the science and art of yoga practice and teaching.
Advanced studies at Yoga Garden SF are derived from the deep tradition and technical excellence of the great yoga lineages. But we don't train...
I am a local Acupuncturist, Herbalist, Nutrition Consult and Personal Trainer. I own Optimal Health and Fitness, a local small business who serves Santa Cruz County and expanding to Monterey County in Summer 2007.
Please check out our website to find out ways in which we can support your wellbeing.
I am a vegetarian since birth. I love Yoga, meditation, deep breathing and Nature. I love exploring different subjects on health, nature, personal development, positive thinking, health and fitness, longetivity and be awed and inspired by them. I believe in divinity and beauty.
Hey all, I came across this community long ago while trying to find some answers and hoped that maybe someone here could help me. I have (actually, had) Anxiety and Panic Disorder. For years, well since I was a teen, I have suffered from anxiety/panic attacks.
After I had my first panic or anxiety attack (not sure which) and for about a month after that I had anxiety when I wasn't in...
Does anyone have any ideas on how to get rid of a panic attack? How can I feel normal again after experiencing a panic attack?
This are the questions I have been asking myself since I had my first panic attack. A lot of people say you have to find a "new normal" and that what we go through makes us stronger.
I've learned that it is better if I don't go back to "my old...
I have been practicing on and off for 5 years but recently dedicated myself to a daily practice. I practice at home mainly with occasional Mysore Practice or a Vinyasa Flow class. I also enjoy studying yogic philosophy & texts.
I have been blessed to practice with many amazing teachers. To date I consider my most influential teacher to be Stephanie Keach.
Enjoy Vinyasa Flow...