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Matt C. Patient Expert

Plymouth, Michigan
Leader of the greatest interactive marketing team by day, certified "Fitness Nerd" by night. I run a popular fitness blog -- AnswerFitness.com -- that focuses on nutrition, exercise, healthy eating and the benefits of weight and resistance training. My editorial policy is pretty straight-forward: provide well-researched health, exercise and nutrition information in an un-biased,...

VaclavGregor

Ostrava, Czech Republic
I was always skinny. That affected my confidence, success with women and it negatively reflected in almost everything I did. Even after three years of working out I still looked the same! I was doing exactly what I heard from the big guys in the gym, read in fitness & bodybuilding magazines. I was also spending hundreds of dollars every month on different supplements like proteins...

Terina L.

LATHROP, California
Last summer I lost 20 lbs by exercising at least 30 minutes a day and adopting healthy food choices (diets don't work). But after the holidays arrived, my health and fitness goals came to a halt. Now I am here to restart my healthy lifestyle.

MikeMico

Niles, Michigan
I was born and raised in Columbus, Ohio, where I graduated with honors as an all-star football player from Delaware, Ohio, Buckeye Valley High School in 1991. I attended Butler University in Indianapolis, Indiana on a scholarship where I was a three-year letter winner in football and graduated in 1995 with a Bachelor's degree and honors in health and physical education. I attended graduate...

prettyhoward

California
What's up?  Well I'm new to Wellsphere.  I'm anxious to see how this will impact my life changes and motive to live a healthier lifestyle and make healthier lifestyle choices?  I'm not new to the health scean, but I'm not a pro niether.  I would like to gain more motivation, determination and self dicipline more than anything.  I more or less know what I need to do as...
Goals: Lose weight

Vanny K.

Menlo Park, California
I am trying to loose my body fat 10 - 15 lbs. I exercise (running and weight training) at leaset 5 days a week. I don't follow any diet, but I try to eat more vegetables and fruits. Let see how long it will take me to achieve my goal.

Kim Botdorf Patient Expert

California
I am very honored to be asked to link my blog here... its nothing special really, just some random thoughts spewed from my head in an effort to keep myself sane and not feel so overwhelmed with keeping it inside... I've learned from a great therapist, let it out, write it down, journal, blog, keep a diary :o) I've been fat, and I've been thin and now I consider myself healthy! I love my new...

Lucas G.

BOCA RATON, California
I am a natural bodybuilder. I am a natural bodybuilder. I am a natural bodybuilder. I am a natural bodybuilder. I am a natural bodybuilder. I am a natural bodybuilder. I am a natural bodybuilder. I am a natural bodybuilder. I am a natural bodybuilder. I am a natural bodybuilder. I am a natural bodybuilder. I am a natural bodybuilder. I am a natural bodybuilder. I am a natural bodybuilder. I am a...

Lesley H. Facebook

United States
Geeks in Gis is ran by two geeks that enjoy martial arts, weight training, and sports. Lesley is a tech author and games journalist. She is the author of two books, which were published by Packt Publishing and she is currently working on Weight Training For Women: A Beginner's Guide, which will be published by Need2Know Publishing in November 2011. Lesley enjoys weight training and Karate....

Kristy W. Facebook

San Jose, California
I am a wife and mother who holds a full time job at a local state University. I started competing in Figure in 2009. The title "Ready in 5 weeks" comes from one of my previous trainers who was always amazed at the fact that I can start a strict diet and lose the amount of bodyfat I desire, in just about 5 weeks, where it might take others over double the time. I marvel at the...