I am a programmer/web developer doing Judo with the Stanford Judo Club 4 days a week. Other than that I cycle and dodge bullets from JDate and eharmony.com
In February of 2009, I made the decision to stop IBS having control over my life and decided to make a life style change. I started by eating whole, organic and fresh foods. I went through my pantry and got rid of anything that was in a box, can or a jar or had the word High Fructose Corn Syrup. Here I am 9 months later, I have lost 22 lbs, feel absolutely amazing and no...
I am a retired journalist and news junkie. During my 27-year newspaper career, I researched, wrote and edited many stories fitness, dieting, health and wellness. My personal wellness goals are to be happy and healthy. Like a lot of people, I have a good deal of dieting experience. Wellsphere seems to be the kind of place where a person looking for support could find it.
I am an arts enthusiast, Music major from Stanford (Class of '06), now working for the Stanford Institute for Creativity and the Arts (SICA).
I try to stay as healthy as I can - I cook a lot, and most of my groceries are vegetables, I bike to work, do yoga, but I have trouble keeping a steady exercise routine.
I was born and raised in southern California near the beach and was very active until I moved up to Washington state in 1989 and the lifestyle change was very different than what I was used to. I have lived here for 22 years and it is a very beautiful place but I never established a consistant excercise routine. I am not interested in skiing, or biking very much and this is...
I am a regular person with a regular job but have aspirations to be a great athlete ... someday...when there's no one else alive in my age group. I love bike rides on Saturday afternoons, Pinot Noir for dinner, and reading a great book before bedtime. I'm a geek about fitness, nutrition, and cycling and devour info on science-based training.
I'm an AADP certified Holistic Health Counselor and I love what I do! I studied at the Institute for Integrative Nutrition, which started me on my journey to learn everything I possibly can about health. I read every book and article I can get my hands on, I experiment with my own diet and fitness routine and I work with a huge variety of clients. I have struggled with Prediabetes and tend to...
