Hi my name is Tamara (rhymes with "camera"), and I bring to Wellsphere a dynamic range of topics and ideas. As a dance teacher, I know the importance of a healthy lifestyle to perform at your best possible level. As a freelance writer, I understand the benefit of finding information that is both easy to read and easy to find!
Come read my posts if you are interested in nutrition,...
I'm an otolaryngologist in solo private practice in midtown Manhattan. I'm the author of the book, Sleep, Interrupted: A physician reveals the #1 reason why so many of us are sick and tired. It's been endorsed by numerous NY Times best-selling authors such as Dr. Christiane Northrup, Mary Shomon, Dr. Dean Ornish and Dr. Mark Liponis.
My mission is to inform and empower...
Coach Sara has been a personal trainer since 2004.
She has trained prenatal and postpartum clients in gyms and homes all over New York City, and she started the infamous Boot-y Camp in Brooklyn's Prospect Park where the workouts were tough and the motto was "Get your booty in shape!" Many of her students and clients complained over the years about their poochy post-baby bellies, so...
William C. Dement MD PhD (born 1928), is a pioneering US sleep researcher, and founder of the Sleep Research Center, the world's first sleep laboratory, at Stanford University. He is a leading authority on sleep, sleep deprivation, and the diagnosis and treatment of sleep disorders such as sleep apnea and narcolepsy.
I have insomnia, but have found ways of overcomming it that don't involve sleeping pills. I created a sleep site 5 years ago to try & help others with the same problems.
I have just obtained my diploma in Holistic Health to better understand how the body/mind works and how it affects our sleep.
