Hello. My name is Thomas, or Tony, Long. I'm 51 years old, single, with a 28 year old son and two grandchildren. Since suffering a serious heart condition, I have lost 70 lbs. through exercise and proper nutrition. Even though I train 3 to 5 times a week, nutrition was the key to my weight loss and I've been able to keep the weight off for 10 years now going from a waist size 42 to 34 in the...
Coach Sara has been a personal trainer since 2004.
She has trained prenatal and postpartum clients in gyms and homes all over New York City, and she started the infamous Boot-y Camp in Brooklyn's Prospect Park where the workouts were tough and the motto was "Get your booty in shape!" Many of her students and clients complained over the years about their poochy post-baby bellies, so...
I’m a Christian woman, wife & mom of 4.(ages 11, 14, 20 & 23). My older children are my step daughters from my husbands first marriage. Blended families can be hard, but God has worked miracles in our marriage and family life. I love that God is bringing other Christians to my Beachbody team!
When I turned 40, I found out I have a slow thyroid which is called...
A Viking, Running is the running journal of a late-30s father, computer geek, and amateur philosopher. It chronicles his struggles with time management, gravity, wind resistance, and his waist line.
HCG Slender is a great weight loss system which helps you chop away the bulk and help you make your waist slender and petite. A small HCG dose is a perfect meld of making you get a healthy weight loss.
