Kelsey is a healthy living blogger over at The Secret Life of Kelsey http://fitnessfanatic007.blogspot.com She blogs about her faith, fitness, food, and fun, along with product reviews. Although she has completed a half marathon, running is not her idea of a fun workout. Instead, she enjoys mixing up her fitness routine by doing different group fitness classes each week. Her favorites are Dance...
I am a big guy, trying to lose weight gained by a major knee surgery and many years of bad nutritional choices.
I'm starting to make better food choices and I'm exercising daily again. I would love feedback on my program and any tips that any of you would have to improve my program to get me more out of each workout.
I work full time at a local health plan and I see the staggering rate of...
What's up? Well I'm new to Wellsphere. I'm anxious to see how this will impact my life changes and motive to live a healthier lifestyle and make healthier lifestyle choices? I'm not new to the health scean, but I'm not a pro niether. I would like to gain more motivation, determination and self dicipline more than anything. I more or less know what I need to do as...
I'm turning 30 in just a few weeks and I feel like for the first time in my life that I "have it together" as far as my diet and exercise goes.
I grew up in a family where soda and ice cream were eaten daily. I never knew the true nutritive value of food until I started to eat healthier (in order to lose weight). Now my meals are balanced between fruits, veggies, protein, and...
I'm just a normal girl trying to be the healthiest girl I can be. The purpose of this blog is to help keep me accountable for the food I eat and to track my progress with my workouts. I will be blogging about food but also other things because after all, life is all about balance!!
My name is Melinda. I'm married, I have four children and I'm dedicated to living a healthy lifestyle and staying in shape. I began a fitness blog to track my workouts when I first started strength training regularly and now it has evolved into a fitness blog that not only has my personal workouts, but posts related to fitness and nutrition as well.
Food Practice is a blog dedicated to the mindful celebration and exploration of food, through the lens of being gluten free. Recipes and other posts are written to spotlight a relationship with food that creates conscious cooking and conscious eating practices.
I am a fitness aficionado who believes that everyone has the ability to look and feel great.
My health blog features a variety of home workout videos as well as nutrition and healthy lifestyle tips that everyone can incorporate in their daily lives.
The home workout videos focus on with minimal use of gym equipment. The nutrition and healthy lifestyle tips cover topics ranging from...
