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Benefits Of Reducing Stress - People

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Tiffany M.

WEST PALM BEACH, California
I am currently a student in Palm Beach, Florida. I love to write and spend time outdoors (anything has to beat florescent lights). I am interested in healthy cuisine, new ways to reduce stress, and any activity that will benefit my health and keep me interested.

relaxing_results

Danville, California
I am a Certified Consulting Hypnotist and member in excellent standing with the National Guild of Hypnotist specializing in Advance Hypnotherapy a drug free method enhancing the whole person, mind, body and soul as well as a Certified Massage Therapist California State License #133 specializing in releasing issues in the tissues in Danville CA or on SKYPE. Massage Therapy is an effective tool...

Jocelyn K.

San Mateo, California

Sandy L. Patient Expert

La Jolla, California
I retired from academia in 2003 and began to take a closer look at myself and figure out - what next? I had accumulated a lot of stress in my life, as many of us do, and so I was ready for a change. I also learned that I had a mild form of heart disease aggravated by stress, so I reduced my stress by exercising more, watching my diet, practicing yoga, meditating, and creating more stained...

Lisa K.

Stanford, California
I am a 41 year-old female who would like to exercise more, but who has a hard time pulling herself away from work to do so.

Ivars R.

Foster City, California
I was born in Latvia but moved to the states when I was young with my family to have a better life. I've been a business owner for over 23 years and stress has taken it's toll. I am working out and eating healthier to lose a few pounds (already lost 15lbs!), and reduce stress. My wife and I have been brining our dog to work and she helps lighten the mood and most customers like it.

cindy g.

hutchinson, Kansas
HI my name is cindy and iam trying to find ways to reduce stress and quit smoking.I also would like to get out and be more active socially.

Hope Despite Depression Patient ExpertHealth Maven

San Francisco, California
My name is Christine. I have been living with several mental illnesses since childhood. Over the years I have been taught numerous coping methods and techniques. It is my hope that in sharing my stories (along with what I've learned and continue to learn) that others can benefit from them as well.