Hey everyone! I am a 45-lb weight loss maintainer, vegetarian, and a marathon runner! I want to show that a runner can be ANYONE-all shapes, sizes, lifestyles, and styles. Also that everyone can benefit from vegetarian meals-whether or not you eat meat! I try to be as honest as possible in all my posts. Check me out and let me know what you think!
Hi my name is Tamara (rhymes with "camera"), and I bring to Wellsphere a dynamic range of topics and ideas. As a dance teacher, I know the importance of a healthy lifestyle to perform at your best possible level. As a freelance writer, I understand the benefit of finding information that is both easy to read and easy to find!
Come read my posts if you are interested in nutrition,...
I am a well-being coach, energy healer and hypnotherapist. I have a fun, down-to-earth approach.
==============================
Please check out my yoga blog, Namasteph: www.namasteph.com
==============================
P.S. If something I have said in a topic here inspires you to want to email me privately to discuss, may I suggest you post your response publicly? I am here to help build the...
The purpose of my blog is purely educational. My mother was not in good health for years - it all started when she was diagnosed with Interstitial Lung Disease (ILD) - cause unknown (or idiopathic - as the docs say). There were many occasions when I had to spend hours trying to get information on things the doctors assumed I knew about.
Sometimes it is good to do some research before a...
For the last year and a half, my husband and I have embarked in an experiment in bike commuting in Flagstaff, Arizona, our home for the last three years. Initially motiviated by the extreme spike in gas prices in 2008, our bike trips to work, our favorite sushi place, the farmer's market, or the movie theater soon became the best parts of our week.
Bike commuting...
Coach Sara has been a personal trainer since 2004.
She has trained prenatal and postpartum clients in gyms and homes all over New York City, and she started the infamous Boot-y Camp in Brooklyn's Prospect Park where the workouts were tough and the motto was "Get your booty in shape!" Many of her students and clients complained over the years about their poochy post-baby bellies, so...
Sara has always been a food enthusiast and athlete. Even as a child, she used to tell her mother to pack healthier lunches so that she could have energy for all her after school activities! She was always aware of the foods the people surrounding her were eating. She sure would voice her opinion if she didn’t agree with the food they chose to eat.
Sara herself suffered through...
Getting back into shape after having a baby can be one of the most difficult things you've ever done. Not only have you just had a baby, but your schedule has suddenly become very hectic. You now a little baby at home and, in case you didn't notice, that takes a LOT of your time.
I've tried to put together resources that not only help you get back into shape, but don't take a huge chunk of...
My name is Shawna Murphy, co-owner of Primal Fitness. I am a certified personal trainer located in Orange County, Ca. I am certified through N.E.S.T.A, Apex, and NASM. I specialize in many different training areas from weight loss, training athletes to improve sports performance. I also run boot camps specializing in reduction of obesity and post-natal body sculpting. Group training can be a...
