I am a fitness aficionado who believes that everyone has the ability to look and feel great.
My health blog features a variety of home workout videos as well as nutrition and healthy lifestyle tips that everyone can incorporate in their daily lives.
The home workout videos focus on with minimal use of gym equipment. The nutrition and healthy lifestyle tips cover topics ranging from...
I've been a personal trainer for over 14 years. A decade ago, I began working with clients in their homes. For the past four years, I've made this the focus of my personal training business. There have been numerous obstacles along the way, but I can honestly say that I was always meant to be a fitness professional. I had a few departures from this path. For a few years I believed I was meant to...
I love all kinds of exercise and sports, weight training, distance running, everything. I recently received my Personal Trainer's certificate so I can teach proper technique in the gym and help others acheive their fitness goals.
I'm Franklin Antoian, ACE Certified Personal Trainer and Fitness Expert for ManageMyLife.com
I'm also the founder of iBodyFit.com. Check out iBodyFit.com for Online Personal Training, Online Workouts and Online Exercise Videos.
I am a wife and mother who holds a full time job at a local state University. I started competing in Figure in 2009. The title "Ready in 5 weeks" comes from one of my previous trainers who was always amazed at the fact that I can start a strict diet and lose the amount of bodyfat I desire, in just about 5 weeks, where it might take others over double the time. I marvel at the...
Hello all! I am a former collegiate athlete turned Information Security geek who is just trying to get his diet in order. I workout 4 days a week but my diet is not the greatest. I'm also not that much of a cook so if anyone has any quick recipes please send them!
