I am a clinical social worker, as my day job, and an avid self-care enthusiast in my spare time.
My job is an extremely stressful position in which I am a psychotherapist for chronically mentally ill individuals. For this reason, I have dedicated myself to balancing the stress of my weekdays with healthy relaxation practices in the evenings and weekends. I am a strong advocate for the benefits...
I am a fitness aficionado who believes that everyone has the ability to look and feel great.
My health blog features a variety of home workout videos as well as nutrition and healthy lifestyle tips that everyone can incorporate in their daily lives.
The home workout videos focus on with minimal use of gym equipment. The nutrition and healthy lifestyle tips cover topics ranging from...
Coach Sara has been a personal trainer since 2004.
She has trained prenatal and postpartum clients in gyms and homes all over New York City, and she started the infamous Boot-y Camp in Brooklyn's Prospect Park where the workouts were tough and the motto was "Get your booty in shape!" Many of her students and clients complained over the years about their poochy post-baby bellies, so...
I enjoy yoga, hiking, backpacking, sea kayaking, snowshoeing, mountain biking and rock climbing as well as any kind of gym workouts.
I am a volunteer interpreter for CA State Parks and a volunteer naturalist for the Monterey Bay National Marine Sancutuary with the kayak outreach program TeamOCEAN.
I have been into fitness ever since college, where I took a swimming class to reduce stress and then started running. I moved on to weight training and Jazzercise--I know, that dates me!--and now I do a little of everything, including gym workouts, outdoor boot camp, walking, ballet class and other fitness classes.
I believe in moderation when it comes to food, so I eat pretty much everything,...
Weight has always been an issue, and once I reached 200lbs, I knew I had to put the excuses aside and come up with a solution. But what was the solution? I did the fad diets, the diet pills, the gym workouts, you name it…I did it. Yet, my weight kept yo-yoing up and up. Until one day, I read an article in Self Magazine that real simply stated: you need to consume fewer calories than you...
i like to workout. i go to the gym three to five times a week and i run several times a week. i love to run. i just did a half marathon in san francisco and i amtraining for my next one. i would like to try a full marathon befor the end of next year.
SqueezeItIn.com is a whole new way to think about fitness. No gym, no equipment, no excuses. Visit our site for great exercises that fit into your busy day. Let life be your workout with SqueezeItIn.com.
Life's a gym. Work it out.
I am a 57yr old woman, full time student and mother of two, grandmother to four children.
I love the outdoors, hiking, running; I also like to work out so I go to a gym twice a week and do some workouts on my own at home: aerobics, step workout, weight training, kickbox and yoga/pilates.
I like to read and write stories for children, I take my own pictures for the stories. I am also...
I love all kinds of exercise and sports, weight training, distance running, everything. I recently received my Personal Trainer's certificate so I can teach proper technique in the gym and help others acheive their fitness goals.
