My name is Bernardo and I am a personal trainer at Arrillaga. I also train people to run distance events. I have a class Fit 2 Run that meets Tuesdays and Thursdays at 4pm in front of Arrillaga. We focus mainly on beginners. I am training to run the Boston Marathon and I am a member of the Stanford Triathlon Team. My first Triathlon will be March 7 at the Stanford Treeathlon.
* US Olympian
* Author of top selling running books in North America, Galloway's Book on Running and Marathon You Can Do It!
* Runner's World columnist
* Inspirational speaker to over 200 running and fitness sessions each year
* Designer of the walk-run, low mileage marathon training program-with an over 98% success rate Jeff Galloway spends the time necessary to answer the questions of...
I'm a 400m runner - always have been.
Done everything from Pilates to Marathon training, and I really like training for the long sprints/middle distance.
I'm looking for others who want to run sprint intervals/middle distance training.
The importance of staying fit reaps many rewards and benefits. I have been training as a figure competitor for over one year and I am a member of the National Physique Commitee. I placed second in my first figure competition and enjoy the training and discipline it takes to be my best. I love to challenge myself and I love sharing important health information, training tips, dieting struggles...
