I am a certified personal trainer and group fitness instructor at Stanford, teaching a variety of fitness and healthy back classes for the university community since 2000.
I also own Pilates Palo Alto, a private studio near California Avenue where I teach one-on-one and small group Pilates training with an emphasis on balance, strength, and flexibility. With my training as a Pilates...
Hi, everyone!
I am just a health-conscious girl, obsessed with Pilates and running and trying to live a balanced life with my little twin-girls and a wonderful husband.
hi my names natalie and im an aussie student, my blog is about me and my journey trying to find balance in my life between healthy eating and partying while motivating myself to exercise and train for a marathon..nice to meet you :)
Epicself.com is my virtual wellness playground. I offer live virtual pilates privates, plant based nutrition consultations, and over all health coaching designed to balance mind, body and spirit. Dig into over 500 articles and wellness videos, snag my ebook and video series, sign up for one of my retreats or workshops and connect with my epic community of vibrant movers and shakers. Won't you...
I am a certified trainer and health food enthusiast. I love to experiment and incorporate many different forms of healthy eating into my diet. I'm constantly adjusting my diet and fitness to make my body run at maximum level. I love to cook & I love to eat, so find out how to maintain a healthy balance by reading my blogs. I have a blog dedicated soley to the healthy recipes I create and use...
My philosophy on food and keeping a balance of mind, body, and spirit is simple: nurture your body, nurture your soul. I'm a Registered Dietitian devoted to providing you recipes that will feed your appetite for good food and healthy living.
