Inner You Pilates specializes in private, duo and small group reformer sessions. Regular practice will dramatically transform the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. It will create a sense of body awareness, good posture and easy, graceful movement. Pilates will strengthen muscles to...
Dr. Debbie Wright obtained her Bachelors of Science (Kinesiology) at Simon Fraser University, where she was a member of the Varsity Swimming team. She then attended and graduated Magna Cum Laude from Canadian Memorial Chiropractic College in Toronto before returning to become a chiropractor in Vancouver.
Dr. Wright combines soft tissue therapy and traditional chiropractic adjustments to...
Last summer I returned from living in China for 2yrs, and since coming back I've gained weight, been eating junk, and not exercising. My lifestyle there included walking & bike riding every day as transportation (no car), and eating fresh foods form a market (not one pre-packaged meal in 2yrs!). I was healthier with very little effort.
It's way too easy to fall into the lazy american...
Egoscue is simple and the results are remarkable. It is a unique and very effective program designed to treat musculoskeletal pain without drugs, surgery, or manipulation. Egoscue is a process which involves a series of stretches and gentle egoscuecises ("e-cises") designed specifically for each client. This process strengthens specific muscles and brings the body back to its proper...
Sara has always been a food enthusiast and athlete. Even as a child, she used to tell her mother to pack healthier lunches so that she could have energy for all her after school activities! She was always aware of the foods the people surrounding her were eating. She sure would voice her opinion if she didn’t agree with the food they chose to eat.
Sara herself suffered through...
I was [b]bulimic[/b]. Then I almost died because the fork I was using to purge got caught in my throat and had to be surgically removed from my stomach.
I have some knee problems and am getting physiotherapy. I want to be able to run again but for now I'm just sticking to the strengthening exercises for my knees and a mixture of yoga and low-impact...
The PT Project was developed to strengthen and improve the entire physical therapy industry by creating a resource where quality information, case studies and medical research is shared among those professionals within the industry that are dedicated to providing the best quality care for patients. This is about physical therapists teaching other physical therapists so that everyone, including...
