As any other women and individual once discovered own health issues with Yeast Infection I go through the same cycles of learning on health problems with yeast infection and I decided to publish my personal research.
I've recently been diagnosed with multiple mild and moderate food allergies (black pepper, baker's yeast, chicken, pork, potato, tea, lemon, garlic, almonds, sunflower seeds) and Celiac Disease.
I need help eating!
I used to eat everything in sight. I now avoid gluten, casein, soy, eggs, yeast, sugar, citrus, anything acidy, sulfites and I feel better. The quality of my life has improved greatly.
I added bike riding but due to the Wintry weather I am going to jump on my mini trampoline inside the house until the Spring.
I'm a long-time member of Al-Anon which is where I continue to recover from the effects of living with alcoholism in family members. It is where I've learned to love myself and make serenity my main goal in life, no matter what is going on. I now have a Greater Power of my own understanding who has helped me along the way, mostly through members of Al-Anon who I call "God with skin" -...
I'm a born-again runner. Okay, that sounds corny. Let's just say that I use to hate running with a passion. In my pre-running life, given the choice between running for an hour or hitting myself in the head with a hammer for an hour, I would have readily reached for the hammer. Now, I run. Marathons, mostly, but pretty much any other distance that comes along. Having just completed my main...
Here at Zema's, I developed my gluten-free, ancient grain based mixes and recipes from a health, fitness and ADHD standpoint. I have 5 picky eaters at home(4 with ADHD) with no food allergies and my clean recipes are a hit with them and their friends. I wanted my kids off the sugar and onto the real stuff. I only use ingredients that are clean and minimally processed and that offer...
