Our outdoor physical training program accommodates all fitness levels, and ages combining cardiovascular and anaerobic workouts. Activities include strength training, calisthenics, short distance runs, hikes, stair climbing, fitness related games/competitions, muscle conditioning, body sculpting with weights, abdominal work, nutritional guidance, fitness assessment, with optional measurements...
I took a long and winding professional road through criminal justice, counseling, and publishing before launching my fitness career in 1998.
I'm certified as a personal trainer by the American Council on Exercise, as a track coach by USA Track & Field, and as a stability ball instructor by Resist-A-Ball. He is also a member of AAHPERD, the New York City Coalition for Food and Fitness,...
