I spent my teens, 20's and 30's doing unhealthy things to my body and emotions and I've been trying to break those habits ever since. I started running when I was 46 and ran my first marathon when I was 47. Having completed 30 marathons in 18 states, I finally admitted that I'd like to complete all 50 states. Whether running, cycling or swimming I'm a front of the back of the packer who would...
I'm a freelance writer and photograher who's been living the low-carb lifestyle since 2001. I run a low-carb website and corresponding blog titled Healthy Low-Carb Living. I also write for Examiner.com as the St. Louis Low-Carb Examiner. I love helping people as they learn about this great way of life!
I'm a wife and WAHM of 3 young 'uns. I've realized through the years that I am my best self, best wife, and best mommy when I'm living a healthy lifestyle. When I do so, I've got the energy and strength I need to play with my three kiddos, as well as a boost of self-confidence.
I'm a green interior decorator on a mission to support people's happiness by providing them with inspiring, supportive and welcoming eco-friendly spaces, without sacrificing personal style or color.
Our homes are sanctuaries where we rejuvenate, entertain, share intimacy, raise our families, etc. Spaces that support, inspire and welcome us to do so are key elements in supporting us to live...
The last 6 years I've had 10 breast cancer surgeries & 8 rounds of chemo. My father died of cancer when I was 13, my late husband died of cancer when I was 37 & I'm a cancer survivor. Check out http://www.BreastCancerSisterhood.com a survivorship resource for families. My BRENDA'S BLOG, a Top 10 Breast Cancer Blog, has been called "Sex & the City" meets breast cancer. I...
I love the outdoors! I run almost everyday and am training for my first Triathlon, Wildflower...but I don't own a bike yet....yeah, have to get on that. I have completed two marathons, so I have my fingers crossed for this next challenge.
Certified Personal Trainer.
Personal Fitness Trainer from SDSU, NASM- CPT, AFAA - Group Exercise and a B.S. from Purdue University in OLS.
Health and Fitness audio and video show producer: Fitness Attack, Fit Life and Assercize.
Visit my website, WithAmyMac.com for shows, recipes and more information.