Our outdoor physical training program accommodates all fitness levels, and ages combining cardiovascular and anaerobic workouts. Activities include strength training, calisthenics, short distance runs, hikes, stair climbing, fitness related games/competitions, muscle conditioning, body sculpting with weights, abdominal work, nutritional guidance, fitness assessment, with optional measurements...
About the Author Jenna Smith has been a competitive dressage rider (USDF bronze and silver medalist) for the past five years. Jenna danced her way (with Waldemar, her equine dance partner) to the victory gallop after winning 3rd place (for adult amateurs) at Prix St. Georges in Saugerties, New York at the Region 8 Championships ? 2 weeks before coming down with a "mysterious"...
My name is Melinda. I'm married, I have four children and I'm dedicated to living a healthy lifestyle and staying in shape. I began a fitness blog to track my workouts when I first started strength training regularly and now it has evolved into a fitness blog that not only has my personal workouts, but posts related to fitness and nutrition as well.
