7-minute Ab Workout - People

I work at Stanford, ride my bike to work every day, like to take HIP exercise classes, and go social dancing.

Research Assistant in the Department of Cardiovascular Medicine

Like abs workout and bodybuilding  exercise  'the most'.

Click on the links to my Groups and you'll find tons of great workouts posted as comments under my "entry"!

I like to have fun and workout and exercise and cheer!

Ray Gill is a muscle & nutrition enthusiast who has spent years in independent research finding the most effective strategies for physical excellence. Ray will help you build muscle & lose fat with an effective workout plan and diet. His technique is a guaranteed system for burning fat & sculpting chiseled abs.