7-layer Recipe - People

lived in Fla--a nurse-survided cancer 2x and now living with fibromyalgia-myofacial pain syndrome-RSd-osteoarth.--u name it.Also had inj in knes and told I need 2 replacements. I go monthly for trigger point injections.Never thought Iwould end up like this.

Don't mind me, just trying to get a better grasp on life and all that.

I am a certified trainer and health food enthusiast. I love to experiment and incorporate many different forms of healthy eating into my diet. I'm constantly adjusting my diet and fitness to make my body run at maximum level. I love to cook & I love to eat, so find out how to maintain a healthy balance by reading my blogs. I have a blog dedicated soley to the healthy recipes I create and use...

I'm a Certified Outdoors Fitness Instructor (C.O.F.I.) for The Sergeant's Program: Military Style Fitness Training. I've been a trainer for the program for almost a year and started tracking our routines, recipes, opinions and random information that I saw as relevant and important to individuals who are looking to get into shape. These exercise routines are composed of military drills,...

I am a twenty-something domestic diva, wife, nanny and entrapreneur! I have my Bachelor's Degree in Business Management, but recently left my career to focus on raising my daughter. I recently started my own business with a very good friend of mine. Our company name is Charis Creations and we specialize in Gluten Free and Dairy Free Baked Goods, Recipes, Gift Baskets and More! We are...

My motto is: you only have one body so you better treat it right! I have a passion for healthful eating and plentiful exercise. I think it so important to take care of yourself, but I also believe that moderation is key! You don't have to deprive yourself to be healthy! I want to share my love for cooking, recipes, running, yoga, and all the other little things in life. So come join me!