7-layer Recipe - People

I'm a licensed social worker, personal coach, and consultant specializing in helping individuals and families learn to live fully despite food allergies, intolerance, and sensitivities. I am a major foodie who has lived with celiac disease for 9 years, and more recently discovered multiple food sensitivities. I have struggled with candida and gut flora imbalance. I use this blog to pass along...

lived in Fla--a nurse-survided cancer 2x and now living with fibromyalgia-myofacial pain syndrome-RSd-osteoarth.--u name it.Also had inj in knes and told I need 2 replacements. I go monthly for trigger point injections.Never thought Iwould end up like this.

Don't mind me, just trying to get a better grasp on life and all that.

I am a certified trainer and health food enthusiast. I love to experiment and incorporate many different forms of healthy eating into my diet. I'm constantly adjusting my diet and fitness to make my body run at maximum level. I love to cook & I love to eat, so find out how to maintain a healthy balance by reading my blogs. I have a blog dedicated soley to the healthy recipes I create and use...

I'm a Certified Outdoors Fitness Instructor (C.O.F.I.) for The Sergeant's Program: Military Style Fitness Training. I've been a trainer for the program for almost a year and started tracking our routines, recipes, opinions and random information that I saw as relevant and important to individuals who are looking to get into shape. These exercise routines are composed of military drills,...