I am a very upbeat, positive person who finds the best in almost any situatuion.I believe we learn from our mistakes and when we stop learning is when be start downhill. I'm a pretty typical 50+ woman who loves life, playing in dirt, travel, movies and TV, my family and my job.
Hi, my name is Erica. I am a SAHM mother of 4 wonderful girls and last year I started running to get in better shape, and now I have just really been taken by running and enjoy it so much I have decided to train and run my first 1/2 marathon. Running has also made me look at other areas of my lifestyle and wanted to make changes for the better. I use my blog as a journal of sorts to record my...
I'm not big into the gym thing because ... why go nowhere on a stationary bike when you can go somewhere? I take my exercise outside, mostly hiking and walking my dog. I used to take belly dance classes -- talk about a workout -- and I'd love to get back into that. Great exercise, and a celebration of all that's feminine and sexy as all hell.
When I'm not hiking or walking, I love indie...
I work out three times a week at the Y.M.C.A. in E. Palo Alto, CA. I have lost 30 pounds in a year and a half. My current goal is to lose 26 more pounds before the end of 2008 which will be a total weight loss of 50 pounds. I recommend going to the gym - it's a great workout. In addition, it has proven to be one of many wonderful places in the area. After working out, it's almost like a...
James B. Jefferson
M.E.S. C.P.T. C.N. Licensed Wellcoach
23 Years of Personal Training.
35 Jackson Rd. Medford N.J. 08055 609-923-2663
CNBC TV NOV 2001: Almost 20 years of personal training experience puts James at the top in his field. Personally training over 10,000 people one on one and over 50,000 online cyber clients has given...
I've always been a sucker for trying new things. (Late night infomercials are my kryptonite!) And, being the kind of person who can gain five pounds just smelling pizza and lose five pounds by dropping cheese for a week, I often apply this "What can I try next?" mentality to diet and exercise. My weight has fluctuated over the years. I played sports but I ate a good amount of...
Ray SalomonePersonal Trainer and Wellness Activist For over twenty years I have been known as New York City’s Toughest Personal Trainer. My high-intensity, interval workouts have helped men and women of all ages to get in and stay in the best shape of their lives. My clients include Fortune 500 CEO's, Hollywood Stars, world renowned surgeons, media moguls, movie producers,...
