A vegan health coach and speaker dedicated to educating and helping people transition to the lifestyle through personalized coaching and meal planning.
Free Diet Plans - The Vice Busting Diet Plans! I have tried, used, and failed at about every diet before going about it the sensible way and losing 130 pounds. I have kept the weight off for over 12 years. I did it without crazy diets or fads. Now, with two best-selling books - Awaken the Diet Within and The Vice Busting Diet which has been endorsed by Dr. Mehmet Oz and...
Kitchy Mama Meals is about leaving well and eating smart on 1600 calories a day. Full meal plans with recipes for breakfast, lunch, snack, and dinner are available for FREE. Each meal plan focuses on balancing eating the foods I love while working toward a healthier lifestyle that includes getting plenty of fiber, eating good fats, keeping sodium and sugar intake at a reasonable level and...
