Health knowledge made personal

Penitisa R.

Stanford, California
So my goal is to start living a healthier life. Right not my health is ok but it could be better. I know part of it has to do with my weight. So I have made a pledge to myself to at least lose 30 lbs by the end of the year. So here I am and let's get started!!! :)
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Goals

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Goal 1:  The New Me

Progress Chart
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Goal Progress Chart
Cheer on Penitisa R.!
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Exercisers Team
Team Goals: Exercise.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.
Healthy travelers
Team Goals: Eat healthy, Exercise.