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Peg J. Patient Expert

Peabody, Massachusetts
My name is Peg,  I am happily married to a wonderful man.  We will celebrate our 21st year of being together 21 years august of this year.  In 2001 I found out that i am a food addict and i found a solution. To stop eating the foods that were addictive and that cause me to... Full Bio
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Be Gentle by Peg J. Patient Expert Posted in: Blog Posts in Eating Disorders Be Gentle today, with all that you do.  Know that when you plan and keep food that is healthy for you at home, then the ability to succeed today will be all that much greate ... Read on »
My end ... by Peg J. Patient Expert Posted in: Blog Posts in Eating Disorders Well finally summertime is over.  Almost..  Technically I guess it is over.   Its pretty hot here in New England this weekend.. Hot, Humid, Sticky, kind of like Florida in A ... Read on »
Be Gentle, One day at a time by Peg J. Patient Expert Posted in: Blog Posts in Eating Disorders Be Gentle today, with all that you do.  Know that when you plan and keep food that is healthy for you at home, then the ability to succeed today will be all that much greate ... Read on »
Sugar is Addictive by Peg J. Patient Expert Posted in: Blog Posts in Eating Disorders Sugar is not my friend.  It is sneaky and its not to be trusted in any way. "Sugar is addictive" and ''Sugar is a drug." says Dr Mark Hyman, who is the author of , The ... Read on »
Food thoughts for today by Peg J. Patient Expert Posted in: Blog Posts in Eating Disorders Good morning everyone.  I wrote last month I wrote about, my comeback to making changes about the food intake and my plans for implementing this program.  I am happy to say ... Read on »
January 2014 by Peg J. Patient Expert Posted in: Blog Posts in Eating Disorders Happy New Year!!   I am just going to make this a short post.  I am back after being away for 3 years. Has three years really gone already?  I can hardly believe this...T ... Read on »
The Age of Food Addiction by Peg J. Patient Expert Posted in: Blog Posts in Eating Disorders I joined wego health this week and I am taking part in the post 30 blog posts in 30 days. I have a blog called the Journey of Living With Food Addiction @ http://angelvoi ... Read on »
TODAY'S PROMPT IS TO SHARE FIVE BOOK TITLES YOU MIGHT USE FOR YOUR AILMENT... by Peg J. Patient Expert Posted in: Blog Posts in Eating Disorders I just joined WEGO yesterday and i find it all very interesting. I have a few issues, but the issue i am going to speak about this past month is FOOD ADDICTION. I have ... Read on »
The struggle a year later by Peg J. Patient Expert Posted in: Blog Posts in Eating Disorders I have made a decision today, and the decision is this: I want to live.  I can no longer go on with the daily committee in my head telling me what I need to be eating and dr ... Read on »
Dealing in choices, when it comes to food addiction by Peg J. Patient Expert Posted in: Blog Posts in Eating Disorders I am sometimes overwhelmed by the amount of food that is around everywhere i go.  i am also overwhelmed by the portion sized in which the food is served in some restaurants ... Read on »
Making healthy choices by Peg J. Patient Expert Posted in: Blog Posts in Eating Disorders      I have cut down on the sugar a great deal this week .  I have totally cut out all wheat and flour.  The occasional lemonade creeps into the mouth,  but it isn't chocola ... Read on »
The case of the missing food addict by Peg J. Patient Expert Posted in: Blog Posts in Eating Disorders I started this blog in 2008 to help myself and others in dealing with food addiction. I stopped writing in this blog last fall because i wasn't getting anywhere with progre ... Read on »
Today was a disppointment for ... by Peg J. Patient Expert Posted in: Blog Posts in Eating Disorders Today was a disppointment for me .. I had a lunch all set and i forgot it at the last minute.. So no lunch for me.. Went to Wendys and got a chicken sandwich. Something to ... Read on »
Going Forward by Peg J. Patient Expert Posted in: Blog Posts in Eating Disorders I have been able to continue with the nutritionist and following his suggestions these past weeks. I am slowly making choices that are postive and healthy for me. I am findi ... Read on »
Bottoming Out by Peg J. Patient Expert Posted in: Blog Posts in Eating Disorders I had an epiphany today... I really do want to eat healthy, the sugar stuff that i am eating is not making me feel any better, especially when i am eating the sugar to keep ... Read on »
Thoughts from a food addict by Peg J. Patient Expert Posted in: Blog Posts in Eating Disorders I have always heard about the the chocolate bar at the old Meridian Hotel in Boston. I have always wanted to check it out but never got there. This weekend I was at the Love, ... Read on »
Rebirth of Healthy Eating Habits. by Peg J. Patient Expert Posted in: Blog Posts in Eating Disorders Spring is on its way and I can't believe how fast time has flown by. Spring is starting to show its face here in New England. The buds are peeking and the grass is greener a ... Read on »
Last week, I spoke of how I wa ... by Peg J. Patient Expert Posted in: Blog Posts in Eating Disorders Last week, I spoke of how I was going deal with my food over the three day weekend. I wrote about how I will plan my food for each day and each meal during those three days. ... Read on »
Ok its the weekend and it is a ... by Peg J. Patient Expert Posted in: Blog Posts in Eating Disorders Ok its the weekend and it is a three day weekend. Will this be the weekend I will get my act together, concerning my food issues. I have no excuse when I think about it. Its ... Read on »