Health knowledge made personal

Michelle Bernard, MS Ed

Plainfield, New Jersey
:: Michelle Bernard, who was once resigned that she was destined to gain 10 pounds every decade, is in better shape at 46 than she was at 21.  She values the friends, teachers, and authors that helped her confront her fears, doubts, and insecurities and wants to help you do the same.     Michelle Bernard, MS Ed  is a Holistic Fitness & Personal Growth Muse, blogger, mama to 12 paws, spiritual lion, and clay jewelry sculptor. more at... Full Bio
› Share page:

Recent Posts

Save my knees, please!

When I first started my daily workout program, which began as dance performances in Japan!!, my knees hurt just about everyday.     In my...

The reason folks put off the healthy lifestyle...

Biggest reason people don't fully commit to getting in shape ➜ including maintaining an exercise program with conscious eating...

Don't hate the haters!

Don't hate "the haters".  Sympathize with them.   Here's the deal-eo The more focused you become as a beLOvedBODy lover (what I call...

Latest Activity

process-indicator
Michelle Bernard, MS Ed updated their profile. Jan 27 2015
Michelle Bernard, MS Ed updated their profile. Jan 27 2015
Michelle Bernard, MS Ed updated their profile. Jan 27 2015
Michelle Bernard, MS Ed updated their profile. Jan 27 2015
Michelle Bernard, MS Ed updated their profile. Jan 27 2015
Michelle Bernard, MS Ed's Whiteboard
Mar 26 2013 by Michelle Bernard, MS Ed

Check out all the happenings at my website!

i am in LOve with Spring renewal.  get some of this good LOvin' (at) www.michellebernardspeaks.com