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Paulineh

Wollongong, Australia
A woman born in the baby boomer era trying to keep healthy and happy and living life to the fullest.
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Can you use Chinese medicine effectively for anxiety disorder help? by Paulineh Posted in: Blog Posts in Stress Management Image via Wikipedia Even in the Western world, Eastern medicine has found its place in treating certain ailments and conditions.  Chinese medicine in part ... Read on »
How to achieve complete calm by Paulineh Posted in: Blog Posts in Stress Management Image via Wikipedia Many more people are now suffering from stress-induced anxiety disorders at different levels.  Some form of relaxation or stress contr ... Read on »
I really want to rule the world again! by Paulineh Posted in: Blog Posts in Stress Management I am going to do something a bit different this week and talk to you about a video I really love, and which reminds me of a time from childhood to my teenage years when I wa ... Read on »
Your positive affirmations to absolute calm by Paulineh Posted in: Blog Posts in Stress Management An affirmation is a personal action statement given in the present sense and in the first person. You should never use negative statements but instead it would be better to ... Read on »
Does Prozac really give Anxiety Relief? by Paulineh Posted in: Blog Posts in Stress Management Image via Wikipedia Prozac (Fluoxetine Hydrochloride) is a antidepressant and is considered by many to be the best anti anxiety medicin ... Read on »
The secret anxiety solution - Vitamin B Complex by Paulineh Posted in: Blog Posts in Stress Management Vitamin B Complex supports healthy nervous system function and strengthens the body to help during periods of stress and anxiety.  Vitamin B complex contains eight B vitami ... Read on »
Breath Control is your Anxiety Buster by Paulineh Posted in: Blog Posts in Stress Management The majority of people experience anxiety and panic attacks at some time in their lives even if it is a minor experience. Some can find that this prevents them from concentr ... Read on »
Public Speaking Anxiety | How to overcome it by Paulineh Posted in: Blog Posts in Stress Management Giving a speech  or presenting before a group, whether the group is a thousand or just ten, qualifies as one of most people’s biggest fears. It is not uncommon to find a per ... Read on »
You cant run away from your Fears And Anxieties forever by Paulineh Posted in: Blog Posts in Stress Management We should all realize that a time will come when we will have to face our fears and anxieties irrespective of how difficult they may be. There is one thing that I learned a ... Read on »